Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A craving only lasts about 5 minutes. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Best way to stop smoking now
